Navigating Your Golden Years: A Guide to Healthcare Advocacy for Older Adults

Navigating the healthcare landscape can often feel like an intricate maze, especially as we age and our medical needs become more complex. For older adults, who may be managing multiple health conditions or medications, active self-advocacy is no longer an option—it’s a requirement for maintaining optimal health. This guide zeroes in on six crucial strategies tailored to the unique healthcare challenges faced during your golden years.

Practical ArticlesSierra WagnerNovember 17, 2023seniors, medicine, prevention, healthcare, well-being, medication, treatment

Study shows a robust relationship between frequency of yoga practice and psychological wellness in older women.

Since the mind and body make decisions together about how we respond to our internal and external environments, intellectually understanding the science behind why yoga works can help it be even more effectively in increasing the health of our whole being

Practical ArticlesSierra WagnerApril 3, 2018scientific study, obesity, well-being, positive attitude, anxiety, contentment