Many people are finding meditation a valuable tool for lowering stress, lowering blood pressure, elevating mood and finding greater peace within. This is why I have recommended the Insight Timer to so many of my friends and clients.
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Sometimes we all need a little (or a lot) of help to gain more presence in our lives and make more skillful choices. I've created a 19 minute guided meditation all about bringing our attention inwards so we can be more in touch with ourselves. It brings the listener on a journey through Pratyahara.
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