Meditation Resource You'll Love
Many people are finding meditation a valuable tool for lowering stress, lowering blood pressure, elevating mood and finding greater peace within. This is why I have recommended the Insight Timer to so many of my friends and clients.
It is a 100% free app that has thousands on guided meditations, music, meditation courses and community forums. The meditations range from 1-90 minutes. The possibilities are astounding!
When you might want to use it:
- At home to wind down and recover from work
- Before bed to help you fall asleep
- After a hard day
- On vacation
- Early in the morning to set the tone of your day
- When focusing on a demanding project
- When feeling depressed
- In the middle of a creative process
- With your spouse or friends
- While on transit
I just got published on it with a meditation called Pratyahara: A Journey Within. It is sooo cool to see the thousands of plays it has already received! You care invited to listen to it too.