Posts tagged Anatomy
How Your Posture Helps Your Balance and Reduces Pain

Maintaining or regaining your sense of balance, strength and stability and is a key measure in preventing falls. According to The National Council on Aging the number one step to preventing falls is finding a good balance and exercise program. One in four Americans aged 65+ falls each year. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma - related hospital admissions among older adults. 

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