Interview on the Yoga For Aging Gracefully Online Yoga Program System
After spending years working with older adults and seniors I created an online program for aging gracefully. Recently I was interviewed about my teaching techniques and philosophy, as well as, the theory behind the program.
In this 30 minute interview with Changing The Face of Yoga podcast I discuss:
What the Kosha Model is and how it’s used as the foundation of the program
How human, person to person, contact is a vital component of the program
The importance of community in the growth in a yoga practice and how it is incorporated into the online experience
How understanding and utilizing the Chakra system can be a helpful tool for physical, mental and emotional health