Therapeutic, Alignment-Based Yoga
Explore the best ways to facilitate healthy aging through gentle and moderate movement, meditation and breath practices. Classes will range from restorative yoga to strength and flexibility building basic hatha yoga. A range of props are utilized to make this class ideal for everyone: all body types, ages, and skill levels welcome.
This class will be most enjoyable for people who can get on and off the floor unaided.
Tuesdays 4:00 - 5:15 pm
Ojas Yoga Center
707 San Pablo Ave.
El Cerrito Plaza
El Cerrito, CA 94530
2 weeks unlimited (for new students only): $40
1 class: $20
5 class pass: $90
10 class pass: $170