Therapeutic Yoga for Aging Gracefully

Description

Explore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.

Required Skills

This class will be most enjoyable for people who can get on and off the floor unaided.

Time

Tuesdays 4:00 - 5:15 pm

Location

Ojas Yoga Center
707 San Pablo Ave.
El Cerrito Plaza
El Cerrito, CA 94530

Cost

  • 2 weeks unlimited (for new students only): $40
  • 1 class: $20
  • 5 class pass: $90
  • 10 class pass: $170