Therapeutic Yoga for Aging Gracefully
Explore the best ways to facilitate healthy aging through gentle movement, meditation and breath practices. Classes will range from restful restorative yoga to strength and flexibility building basic Hatha yoga to chair yoga. Themes will include cardiovascular health, cognitive function, improving energy and uplifting the spirit.
This class will be most enjoyable for people who can get on and off the floor unaided.
Tuesdays 4:00 - 5:15 pm
Ojas Yoga Center
707 San Pablo Ave.
El Cerrito Plaza
El Cerrito, CA 94530
- 2 weeks unlimited (for new students only): $40
- 1 class: $20
- 5 class pass: $90
- 10 class pass: $170